Boost Your Energy: Include These In Your Diet

If you’ve been feeling sluggish for the longest time, then it may be time to revive your diet. What you eat impacts how you feel throughout the day. You could be having out-of-season vegetables or eating slow-carbs at night.  

You may also be working longer hours or may be dealing with multiple things at one time. By introducing the right quantities of different types of food, you can maximize your productivity and feel lighter as you go along your day. You can also experiment with these super foods and choose healthier options that incorporate natural additions. 

Flaxseeds

Flaxseeds are some of the best sources of Omega-3 that you can find in your supermarket. They’re easy to prepare and can be sprinkled across any dish at any time. You can also make a flaxseed-based bread, which can be consumed daily to meet your Omega-3 requirements. They’re considered a super-food across all cultures and are being slowly introduced into Indian diets on the recommendation of nutrition experts. 

Mustard

Mustard is one of the few super foods in circulation that can clear up any nasal congestion, as well as help with acid reflux. Mustard also helps in maintaining blood pressure, because of its trace minerals such as selenium and magnesium. 

Mustard oil is widely regarded as anti-inflammatory which allows for better movement and greater energy throughout the day. It’s one of the main ingredients in the best dosa in London, the mustard tempered dosa by Ooty, bringing a splash of energy to every patron that orders it. 

Avocados

Avocados are a great source of healthy fats and are regarded as the best super food to introduce into your morning routine. You can add them to salads, make poached avocados or have them in a smoothie-format. 

Avocadoes are filled with calcium as well, which improve your bone health while making you more agile. Added to that, Avocadoes are a great source of vitamins C, E, K, and B-6. When it comes to versatility and range of preparations, Avocados are the most impactful and should be included in your diet. 

Leafy green vegetables

Vegetables are some of the most important types of foods that you should be consuming on a daily basis. Leafy greens are a special category of daily vegetables that include lettuce, cabbage, spinach, kale, arugula, bok choy and collard greens. 

They can be consumed in the form of a salad, or as steamed vegetables with a serving of rice and meat. Dark leafy green vegetables are a great source of Vitamin K, calcium and Vitamin D, which give you more energy throughout the day. Beet greens can also be added to enhance your Vitamin A intake as well.